At Stem Haverhill dispensary, our enduring purpose is assisting consumers in exploring their love of cannabis. Our stellar team is here to help guide you in the right direction when it comes to beginning or continuing your natural self-care and wellness journey.
As your friendly downtown weed shop, we also love to provide pertinent information to increase your canna-awareness. In our previous blog, we paid tribute to a visionary within this space, Chemdog. Now, let’s talk cannabis and exercise!
The benefits of combining cannabis and exercise are numerous, but it’s important to understand the connection between the two. The goal of this blog post is to give you an overview of how cannabis can potentially help you achieve your fitness goals.
The Science Behind Cannabis & Exercise
First off, there are two main ways in which cannabis use can improve your workouts: by increasing your focus and motivation during exercise, as well as reducing pain experienced during physical activity.
Additionally, studies have found that cannabis may reduce inflammation after intense training sessions. This means it could potentially help prevent injuries caused by overuse or strain on muscles due to strenuous workouts — which is especially important for those with pre-existing conditions like arthritis or other joint problems!
The Benefits of Combining Cannabis and Exercise
Combining cannabis and exercise is a great way to potentially improve your overall health and fitness. Here are some of the benefits you can expect:
- Improved focus, performance and motivation:
Cannabis has been shown to increase focus and improve overall performance in athletes who use it regularly. This can be especially helpful for those who have trouble staying motivated when working out alone or at home.
The increased motivation helps them stick with their workouts longer than they would otherwise be able to do on their own without any extra help from cannabis products like edibles or CBD oil tinctures (which may also help reduce pain).
- Better sleep quality:
Athletes often experience poor quality sleep after intense workouts due to elevated heart rates throughout the day, as well as increased stress levels caused by physical activity itself.
Fortunately there are several ways that marijuana can help improve your chances of getting better sleep, even if you’re having trouble falling asleep right away, such as using certain strains which contain high amounts of CBN.
How to Use Cannabis to Enhance Your Workouts
If you’re looking for a way to enhance your workouts and get the most out of them, cannabis may be the answer. Here’s how to implement it:
Choose an appropriate strain for the type of workout you’ll be doing (i.e., sativa vs indica). Sativa strains are more energizing while indica strains tend to produce more relaxation effects that promote restful sleep at night.
For example, if you’re going for a run in the morning or doing weight training later in the day after work — then be sure to choose an energizing sativa.
But, if it’s been awhile since your last workout session, and you want something relaxing before bedtime — then be sure to try out an indica.
Cannabis & Exercise Safety
Combining cannabis and exercise is safe for most people, but there are some risks involved. If you have a pre-existing condition or are taking medication, it’s important to talk with your doctor before starting any new regimen.
Stem Haverhill Cannabis Dispensary: Helping You Find Your Optimal Wellness Level
In conclusion, while cannabis use can have potential benefits when used as an aid to exercise, it is essential to weigh the risks and benefits before incorporating it into your routine. If you choose to use cannabis as an aid to exercise, it is crucial to start with low doses and monitor how it affects your body.
Once again, it is essential to avoid cannabis use before participating in activities that require coordination or quick reflexes, and to consult a physician if you have any underlying health conditions. With caution and mindfulness, cannabis can be a valuable tool for enhancing your exercise routine!