We’ve all been there: you’re enjoying a relaxing evening with your favorite strain, and suddenly, a wave of paranoia hits. What was supposed to be a chill night turned into a spiral of nervousness and anxiety. But why does this happen – why does cannabis sometimes make you paranoid?
Let’s dive into the science behind cannabis and its effects on the body. Understand the factors that contribute to these uncomfortable feelings and learn some tips and tricks to help you prevent paranoia or calm down if you’re already too high.
The Science of THC in Our Bodies
For many users, cannabis is associated with anxious thoughts and paranoia. Strains particularly high in THC can sometimes bring on these uneasy, unexpected feelings.
This happens because of how THC interacts with the endocannabinoid system (ECS) in our bodies. The ECS plays a crucial role in regulating mood, appetite, pain sensation, and even memory. When THC binds to cannabinoid receptors in the brain, it can alter normal neurotransmitter function, sometimes leading to heightened anxiety and paranoia.
Why Does Cannabis Make You Paranoid?
The primary psychoactive compound in cannabis, THC (tetrahydrocannabinol) is responsible for its mind-altering effects. While it can create feelings of euphoria and relaxation, it can also trigger anxiety and paranoia, especially in high doses.
When THC is consumed, it influences and affects the amygdala, the part of the brain responsible for processing fear and emotions. Overstimulation of the amygdala can lead to heightened anxiety and paranoia, which can often be triggered by consuming too much THC at once.
Research has recently suggested that those genetically predisposed to anxiety may be more sensitive to the effects of THC. Individual differences in brain chemistry also play a role in how cannabis affects each person.
High-THC strains are more likely to cause paranoia than strains with a more balanced THC-to-CBD ratio. CBD, the non-psychoactive cannabinoid in cannabis, can counteract some of the anxiety-inducing effects of THC, making it a better option for those prone to paranoia.
How to Calm Down If You’re Too High
Feeling too high? Do not worry – it happens to the best of us! If you’ve found yourself in an overwhelming experience where you’re feeling discomfort or paranoia from being high, consider these tips to help bring you down to a more balanced state.
- Find a Safe Space: Move to a quiet, comfortable space where you feel safe. Rest your body, close your eyes, and take a few deep breaths to calm your mind.
- Stay Hydrated: Always! Drink a full, fresh glass of water and hydrate your body from that dry mouth.
- Find a Relaxing Distraction: The only person who knows what this will be in the moment is you. What makes you feel the most relaxed and calm? Listen to music, watch a favorite show, or take a warm bath – whatever it is, distract yourself from the overwhelming paranoia.
- Take CBD: If you have CBD oil or edibles on hand, consuming a small amount can help counteract the effects of THC and bring you back to a more manageable state.
- Sniff Black Peppercorn: It’s true! The beta-caryophyllene terpenes in black peppercorns will counteract the paranoid, overwhelming effects of too much THC.
Most importantly, if you’re feeling overwhelmed, don’t hesitate to reach out to a friend or family member for support. Sometimes, just talking to someone can help ground you.
Shop Low-Dose Cannabis from Stem Haverhill Dispensary
Whether you’re a newbie to cannabis or looking to prevent any overwhelming effects of paranoia from THC products, shop our Haverhill dispensary to find the right low-dose product for your desired experience.
- Camino’s Yuzu Lemon 1:1 edibles are made with a balanced ratio of CBD: THC and bring a buzzing, harmonizing balance to your everyday!
- 1:1:1:1:1 Jungle Drops from Treeworks includes a balanced ratio and blend of CBD, CBG, THC, and CBN, for a full-spectrum experience without the overwhelming high.
- Levia’s Cannabis Infused Seltzers come in a variety of flavors for a refreshing cannabis edible experience. Sip on the real fruit flavors and blended ingredients in 5mg of THC per serving for a slightly buzzy high, without the overwhelming paranoia or hangover.
Stay up to date on the latest cannabis education on our Blog page, and browse our full list of dispensary products to shop at Stem Haverhill!
*The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.